{"id":3872,"date":"2020-08-21T01:18:31","date_gmt":"2020-08-21T01:18:31","guid":{"rendered":"http:\/\/billcorrigan.com\/updates\/2014\/02\/21\/finally-rocked-the-castaway-cay-5k-m\/"},"modified":"2021-04-06T20:10:03","modified_gmt":"2021-04-06T20:10:03","slug":"finally-rocked-the-castaway-cay-5k-m","status":"publish","type":"post","link":"https:\/\/billcorrigan.com\/updates\/?p=3872","title":{"rendered":"Finally!  Rocked the Castaway Cay 5k! \\m\/"},"content":{"rendered":"<p><a href=\"http:\/\/instagram.com\/p\/kqM9HgAaqg\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"insta-image\" width=\"640\" height=\"640\" src=\"https:\/\/billcorrigan.com\/updates\/wp-content\/uploads\/2014\/02\/d620d7629a9511e3a08e12771915a664_8.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally!  Rocked the Castaway Cay 5k! m\/<\/p>\n","protected":false},"author":1,"featured_media":3873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,324],"tags":[413,671,667,884,668,670,669],"class_list":["post-3872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disney","category-track-field","tag-5k","tag-bib","tag-castaway-cay","tag-disney","tag-disney-cruise","tag-medal","tag-t-shirt"],"_links":{"self":[{"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=\/wp\/v2\/posts\/3872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3872"}],"version-history":[{"count":2,"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=\/wp\/v2\/posts\/3872\/revisions"}],"predecessor-version":[{"id":4015,"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=\/wp\/v2\/posts\/3872\/revisions\/4015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=\/wp\/v2\/media\/3873"}],"wp:attachment":[{"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billcorrigan.com\/updates\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}